How to increase potency

It is possible to increase the potency of the representatives of the strong half of the population using various methods. The choice of method depends on the cause of the problem and the nature of the violation.

The potency in men decreases for various reasons. They are psychogenic or physiological in nature. Male ability deteriorates with exposure to toxic substances. Since sexual dysfunction noticeably affects a man's quality of life, many people ask themselves: What are the main causes of a sensitive disorder and how can potency be increased?

Why is sexual power lost?

To increase the effectiveness, you should know the main reasons behind the decrease. The problem affects men of different ages, older men are more likely to be affected.

Predisposing factors for sexual dysfunction:

• a man's age - over the years the production of a hormone called "testosterone", which is responsible for sexual activity, decreases;
• toxins - some medicines, drugs, alcoholic beverages, tobacco;
• stress, depression;
• chronic lack of sleep, fatigue, too intense physical activity;
• Pathology of the genitourinary system - the cause of the problem can be prostatitis of various causes, urethritis, hyperplasia (adenoma) of the prostate, neoplasms, mechanical damage to the genital organs, sexual infections;
• inactive lifestyle, sedentary work;
• poor nutrition;
• overweight.

The psychological aspect plays an important role. Due to the not entirely successful sexual experience in the past (especially the first), the presence of phobias (fears) that are sexual in nature, there is a decrease, and in some cases, a loss of the ability to achieve a physiological erection. Infrequent or excessively frequent intercourse, inappropriate statements, and allegations from a sexual partner can affect erectile ability. Some somatic diseases, in which blood flow, metabolism, and the transmission of nerve impulses are impaired, can lead to erectile incapacity.

Principles for Eliminating Sexual Dysfunction

How can you increase the potency? The fight against intimate dysfunction should be started by eliminating the causes that caused them.

You treat direct and accompanying pathologies, eliminate bad habits, adjust the daily routine (relationship between rest / work / sleep) and diet, correct body weight and avoid stress. Sometimes simple steps are enough to increase male potency.

To increase the effectiveness, also use:

1. Medicines.Pharmacological agents are used (usually PDE-5 or its herbal analogues), after which blood flow to the genitals is increased. To get rid of nervous tension, emotional fatigue and antidepressants, antidepressants are prescribed. Severe cases of impotence require hormonal correction - the endocrinologist can determine the appropriateness, you can not use such drugs yourself.
2. A series of special exercises.They aim to train the muscles of the perineum and increase local blood flow. Gymnastics does not require a lot of time and money, but many men confirm its effectiveness.
3. Mechanical stimulation with special devices- vacuum pumps, vibration devices for intimate purposes. They increase blood flow to the penis and improve erection. They are used just before sexual intercourse.
4. A diet to increase male strengthincludes a balanced diet, the use of foods that affect sexual activity, and erectile consistency.
5. Folk methods- the use of various tinctures, herbal cookings. For them to work, a single dose is usually not enough, a course is required.
6. Psychotherapy.A sex therapist or psychotherapist will help get rid of phobias and sexually pathological complexes. Sometimes specialists conduct counseling together with a partner (if it is permanent), since a woman's role in the power of male potency matters.

In addition to a special set of exercises designed to strengthen the muscles of the perineum (they directly affect potency), men are strongly advised to exercise regularly. You don't have to overwork yourself to exhaustion. However, moderate sports training not only has a positive effect on sexual strength, but also on the state of health in general and contributes to the formation of a harmonious body relief and to an increase in self-esteem.

In severe cases, you will have to resort to radical elimination of the problem. How can you surgically increase effectiveness in menThe blood vessels of the genital organ are operated on, phallic prostheses are performed.

PDE-5 inhibitors

Medicines that contain PDE-5 inhibitors - sildenafil, tadalafil, vardenafil - have proven their worth. They relax the vessels of the penis, as a result of which blood flow to the cavernous bodies increases and a sustained erection occurs. After oral administration (once a day), the effect occurs on average after 20 to 30 minutes and, depending on the drug, lasts for 4 to 36 hours, resulting in a strong, sustained, effective erection and increased sensations during sex. The prerequisite is the presence of erotic stimulation, without which the drugs would not work.

The use of such drugs requires the prior approval of a doctor on a case-by-case basis. The fact is, they have an impressive list of contraindications and dangerous side effects. Such drugs should not be used by men with diseases of the cardiovascular system, severe liver disease, kidney disease, anatomical defects of the genital organ, problems with the organs of vision and many other diseases. It is forbidden to take such drugs in parallel with nitrates, alpha blockers. Side effects can manifest themselves in loss of vision, acute circulatory disorders, heart failure, kidney and liver failure, allergic reactions, etc.

Very often it is undesirable to use such means. Only a doctor can approve the use of such drugs, taking into account all the features of a man's health and the presence of contraindications.

Folk recipes

Secrets of Folk Wisdom are popular with men who want to increase their sexual activity. There are mutliple reasons for this. The recipes have been tested over the years, they are very effective. The use of natural ingredients practically eliminates unpleasant side effects. So how can you increase potency in a popular way?

The following drugs are used:

• Garlic tinctureis what the health of men needs. Chopped cloves of garlic need to be put in a three-liter glass jar (the most convenient - a jar) (about a kilogram of product will be needed). Pour boiled water over the filled container. Insist for 30 days, shaking the jar every day. Take a teaspoon every day.
• Nuts (walnuts) with natural honey.The content of substances useful for male starch in nuts makes them an indispensable product in eliminating the weakened potency. They increase testosterone synthesis, increase sexual desire and satiate the body with a number of vitamins. How can you increase the effectiveness with this agent? To prepare a healing mixture, you need to pour chopped nuts with liquid, high-quality honey (in equal proportions). Consume 2 tsp. after a meal twice a day. Drink well with milk. The course lasts one month.
• Ginseng tincture.Finished products are available in pharmacies. How can you increase the effectiveness with this agent? Should be taken in 30 drops. The frequency of admission is 2-3 rpm. Take the medicine before meals. The last reception should be no later than 4 hours before bedtime - this is due to the pronounced tonic effect of such a tincture and can lead to insomnia. The potion causes an increase in testosterone levels, motility and sperm count.
• Healing mixturemade from blooming basil tips, chopped walnut leaves (2 tablespoons), horseradish root (eight tablespoons). Pour the mixture with a liter of boiled red wine, wrap the container with a cloth, insist. Then strain the infusion. Take 100 ml three times a day before meals.

You can only use folk recipes after discussing them with your doctor. Do not forget that herbal medicines can also have contraindications.

Men's gymnastics (cone)

How can you increase strength through movement? In Kegel gymnastics, simple actions are performed. The potency is influenced by the tone of the pubococcygeal muscle. You should start exercising on an empty bladder. When performing the exercises, you need to monitor your breathing: on the inhale - tension, on the exhale - relaxation. You need to breathe in steadily and deeply so that the muscles are well saturated with oxygen.

You can do the exercise in different positions - sitting, lying or standing:

• alternately tense the muscle and relax it. To get a positive result, it will initially take at least fifteen times. Over time, the amount will increase to a hundred per day. Make 3-5 approaches.
• Tense the muscle slowly and keep it in this state. The "letting go" of the muscle must also be slow. First, 3-second breaks are sufficient, then increase the time to 20 seconds. Perform in multiple approaches;
• Tense the muscle very slowly, linger, tense it even more intensely, hold it tight again, tense it even more, hold it. You also need to gradually relax the muscle, much like you would with the tension circuit. Do at least ten approaches.

The result of the gymnastics does not come immediately. It will take at least a month and a half for effectiveness to improve. However, the effect remains, there are no side effects. Over time, with regular exercise, your erection will continue to improve.

What to eat?

How can you increase potency with a diet? The diet should of course be balanced in the amount of proteins, carbohydrates and lipids. You need to eat lots of raw vegetables, fruits, and herbs. It is advisable to reduce the volume to a minimum, and it is better to exclude the consumption of fortified alcoholic beverages altogether.

There is a list of foods that target male strength in bed:

• nuts.Walnuts contain a large amount of zinc, which is necessary for the production of testosterone, as well as magnesium, potassium, manganese, vitamins and proteins. Almonds are a storehouse for phosphorus, potassium, sulfur and vitamins. They are rich in arginine, which prevents genital vascular hypertension. Pistachios contain zinc, arginine, and folic acid, which improve the quality of the seed.
• seafood.Sea fish (salmon, mackerel, flounder) as well as shrimp, oysters, clams, crustaceans and squid contain an optimal set of components that are useful for the male reproductive system. They contain lots of healthy omega acids, amino acids, selenium and zinc, which together improve effectiveness.
• Vegetables and root vegetables.Parsley, spinach, coriander, green onions, garlic, celery, and ginger are considered useful for men. They contain plant substances (androsterones) that are similar to male sex hormones. Parsley is also rich in apigenin - it suppresses the excessive production of female hormones in the male body.
• Meat(rabbit, turkey, chicken, beef), eggs are a source of proteins and amino acids that the male body needs for sexual vitality.

The deterioration in sexual performance can progress. A specialist will help fix the problem. An integrated approach contributes to the quick and safe achievement of the goal - to improve a man's potency.